Yogi Tea 'Bio Abend Ayurvedische Kräutermischung' Gastro tea bags

Relaxing, balancing, uplifting. 
The evening is a wonderful time when you feel relaxed, alert and balanced. Herbs and spices such as lavender, nutmeg and valerian root help to leave fatigue or anxiety behind. Thoughts no longer go round in circles. Relaxed, we turn our attention to the beautiful things in life, accompanied by fragrant herbs such as mint, sage and lavender. 

Breathing exercise for restful sleep
Long, deep breathing can have a very relaxing effect just before going to bed. Sit cross-legged with your spine erect. Allow your shoulders to drop in a relaxed position. Place your hands in your lap with your palms facing upwards. Close your eyes and begin to breathe long and deeply through your nose. Allow the breath to slowly fill your lungs and expand your chest. Relax as you exhale and allow your mind to become increasingly calm. Breathe for a few minutes, then lie down on your right side and enjoy a deep and restful sleep.

Ingredients: Fennel*(31%), chamomile flowers*(17%), peppermint*, cardamom*, lemon balm*, lemongrass*, valerian root(6%)*, sage*, lavender flowers*, nutmeg*. 
*controlled organic cultivation

Tea type: Spice tea
Tea packaging: Gastro tea bags
Packaging: Paper packaging
Contents: 28.9g (17x 1.7g)